ePub Chia ePub

by Beverly Lynn Bennett

Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes

for the sustained energy they provided. An excellent source of

low-fat, plant-based protein and both soluble and insoluble fiber, chia

seeds also contain eight times the amount of essential fatty acids

(EFAs) found in salmon. Reported health benefits of eating chia seeds

include:

decreased inflammation and joint pain

lowered cholesterol levels

increased energy levels

enhanced athletic performance

improved digestion and regularity

augmented weight loss

refined appearance of skin, hair, and nails

More than 25 recipes ranging from desserts, snacks, and beverages to

casseroles, soups, salads, and breakfast dishes show how easy and

delicious! it can be to add these minuscule marvels to your daily diet.

eBook tags: chia, epub, download, epub, beverly lynn bennett

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File info

ISBN
Book Title
Book Author
PublisherBooks Alive
Release date 01.02.2014
Pages count64
eBook formatPaperback, (torrent)En
File size2.4 Mb
Book rating0 (0 votes)
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